Neon Pose
Neon Pose
Score your workout form with AI. Real-time neon skeleton feedback for squats, push-ups, and sit-ups.
NeonPose is a workout form scoring app for those who want to check their form at home or at the gym. AI (machine learning) analyzes your posture in real time from camera footage, supporting your training with a score from 0-100 and specific advice.
Key Features
Real-time Pose Estimation & Neon Skeleton
High-accuracy pose detection with Google ML Kit. Neon colors (cyan/green/red) change with your score, making it instantly clear whether your form is good or bad.
Form Score 0-100
Comprehensive scoring across 4 categories: ROM (range of motion), stability, posture, and left-right balance. Check depth, wobble, alignment, and balance numerically.
Improvement Advice
Displays up to 2 specific improvement points based on your scoring results. Apply them directly to your next training session.
Supported Exercises
Squat, Push-up, and Sit-up. Covers fundamental exercises for lower body, chest & arms, and abs.
Workout Settings
Set reps and sets per exercise. Three difficulty levels (Easy/Normal/Hard) for beginners through advanced users.
History, Graphs & Sharing
Save past records and track progress with a line graph. Convert your score card to an image and easily share via SNS or messaging.
How to Use
- 1Launch the app and select an exercise (Squat / Push-up / Sit-up) on the home screen
- 2Tap "Start", set reps/sets/difficulty, then tap "Begin"
- 3Position your smartphone so your full body is visible in the camera
- 4Start exercising. Your neon skeleton form will display in real time
- 5After finishing, check your score and advice on the results screen
- 6Tap "Share" to share your results, or "Try Again" to re-measure
Usage Tips
- • Make sure your full body is in the camera frame (head to toes)
- • Good lighting improves pose detection accuracy
- • For side-facing exercises (push-ups, sit-ups), positioning the camera from the side gives more accurate scoring
With NeonPose, build proper form and keep your workouts effective.